Fitness
There’s nothing routine about these workouts.
Boost your workout at our state-of-the-art facilities, featuring yoga, cardio, water aerobics, and more. Enjoy onsite personal trainers and a variety of classes for all levels.
Fitness Offerings
Fit for Life – 80m
Invest in your health by working one-on-one with a personal trainer to enhance balance, stability, and strength with a specialized fitness regimen. Includes initial consultation to discuss health goals with assessment.
Personal Training – 30m/50m
Private Yoga – 30m/50m
Learn how to create a steady breath and improve posture through yoga sequences of precise verbal cues, subtle physical adjustments, and modifications.
Private Group Classes
30m $120.00 for up to 3 people then $20.00 per person
50m $150.00 for up to 3 people then $20.00 per person after
Yoga * +
Stretch and strengthen the body while relaxing our mind. The yoga postures are performed in coordination with the breath, oxygenating the whole body, while strengthen the nervous system ending in a deep relaxation.
Circuit Interval Training *
Different stations workout includes aerobic activities, strengthening activities with core training and balance exercises.
Aqua Aerobics * +
A total-body workout in the pool with minimal impact on joints. Buoyancy equipment supplied.
Boot Camp Outside * +
This energizing workout provides a positive team-building environment while testing your strength and fortitude.
Trasform *
Concentrates on strengthening & toning of legs, thighs, butt lower back and abs with bursts of cardio.
Strength & Stretch *
Concentrates on balance, stretching of the core and stretching throughout the whole body.
Class Level Key
+ Low/Moderate ++ Moderate/High +++ High Intensity * All Levels
Classes meet at Fitness Studio unless notated. Aquatics classes meet at Spa lap pool. All classes are 50 minutes in duration.