Fitness Center & Exercise Studio
The Fitness Center at The Gasparilla Inn Beach Club is open daily from 7:00 a.m. to 6:00 p.m. and provides spectacular views of the Gulf of Mexico to enhance your workout experience. The facility is fully equipped with all the latest cardiovascular and resistance training equipment. A knowledgeable staff can help you design a personal workout program, should you desire. Comprehensive fitness classes are also offered including Yoga, Pilates, TRX, and water aerobics as well as strength and core training. Private classes are available for individuals or groups. Use of the Fitness Center is complimentary for Inn guests. Exercise classes are available daily for a fee.
For more information about fitness classes, please call 941.964.4555.
Private Fitness Classes
Fit for Life – 80m
Invest in your health by working one-on-one with a personal trainer to enhance balance, stability, and strength with a specialized fitness regimen. Includes initial consultation to discuss health goals with assessment.
Personal Training – 30m/50m
Add variety and intensity to the traditional fitness routine with a personal training session. Our certified personal trainers will give custom-designed workouts for you or for a group of two.
Private Yoga – 30m/50m
Learn how to create a steady breath and improve posture through yoga sequences of precise verbal cues, subtle physical adjustments, and modifications.
Private Pilates – 30m/50m
Give your metabolism the boost it needs, sculpt your body, and refine muscle tone.
Scheduled Fitness Class Offerings
Yoga Strength *+
Vinyasa flows, longer holds, active breath work and/or light hand weights to increase inner and outer strength.
Yoga Stretch *
Focuses on more passive yoga postures, which encourage flexibility.
Yoga Sculpt *++
This class is set to energizing music and designed to tone, sculpt, and shape the whole body while incorporating yoga poses and hand weights.
Strengthens your core with controlled movements performed on a mat. Increases body awareness, improves flexibility, and spinal alignment.
Sup Yoga Paddleboard *
Uses a long, wide, stable board that floats while performing simple, fun yoga poses. Suitable for all levels.
*By appointment only.
Core Circuit *++
This station workout includes aerobic activities with core training and balance exercises.
Guided Meditation & Yoga *
Combines focused breathing practices, soothing voice, essential oils, music with movement, and ‘still’ methods of meditation.
Cardio Fusion *++
Fun challenging drills, a mix of Hi/Lo, and cardio dance to condition the heart while intervals of muscle sculpting and core work define and shape your muscles.
B3 Total Body Training*++
Uses the Bar, Band, and Ball for cardio movement, strength training, core work, or enhancing your balance ability. Class is for all levels with modifications given.
Aqua Waves *+
A total-body workout in the pool with minimal impact on joints. Buoyancy equipment supplied.
Pilates principles and exercises are adapted for the water to enhance balance, stabilization, core strength, and flexibility.
TRX™ * (Total Body Resistance Exercise)
Experience the TRX Suspension Training system for body weight conditioning and injury prevention.*
Work several muscles simultaneously while combining cardiovascular, strength, and flexibility movements with Russian kettlebells.
Boot Camp ++
This energizing workout provides a positive team-building environment while testing your strength and fortitude.
Zumba Gold *
Takes the Latin dance-inspired workout of Zumba and makes it accessible to everyone from all levels. This class builds cardiovascular health while working the muscles of the hips, legs, and arms to leave you energized.
Class Level Key
+++ High Intensity
* All Levels
Classes meet at Fitness Studio unless notated. Aquatics classes meet at Spa lap pool. All classes are 50 minutes in duration.